Preheat your oven to 375 degrees F / 190 degrees C.
Coat a baking dish with a small amount of olive oil.
Prep chicken breasts; pounding any larger breasts to match in size to the rest.
Place chicken breasts in your baking dish.
Add seasoning now. At minimum, add salt and pepper to taste. But play with your food at this stage, trying the Flavor Profiles offered with Sugar + Stress = Sick’s 30 Day Detox is a great way to take some of the thinking out of it. Other suggestions below.
Can these 3 meals help lower blood sugar and cholesterol?
You bet they can. It helps that they’re delicious and hunger busting. But eating clean meals, like these 3S Paleo versions, can literally save your life as part of a simple healthy body-mind lifestyle as presented in my book, Sugar + Stress = Sick. Eating organic, simple and clean, monitoring early health indicators, getting a minimum of 20 minutes of heart pumping exercise (including walking), and reducing stress, are the foundation for living the longest life YOU can.
First, here’s the menu:
~ Bowl of Strawberries to Your Taste
~ Crunchy Tuna Salad
~ Filet Mignon with Asparagus and Lemon Oregano Sauce
2 zucchinis, sliced into strips with a vegetable peeler
2 large handfuls of bean sprouts, approx 2 cups
3/4 cup chopped nuts (use almonds, peanuts or cashews)
1 red or yellow bell pepper, sliced into strips
4 green onions, diced
1/2 cup fresh chopped cilantro
1 1/2 cups creamy peanut butter
1/2 cup coconut milk
3 tbsp. water
3 tbsp. fresh lime juice
3 tbsp. wheat-free tamari
1 tbsp. fish sauce
1 tbsp. hot sauce
1 tbsp. fresh ginger root
3 cloves garlic
Toss all ingredients together in a bowl.
Sauce: Place all the ingredients in the blender. Blend until creamy. Pour the sauce
over the vegetable mix. Enjoy!