Spicy, Crunchy Chicken Salad

Chicken Apple Cucumber and Jalapeno Salad

 

Ingredients

  • 4 – 6 oz. Chicken Breast, boneless, skinless – cooked and cubed (Grilled Chicken)
  • 1/2 Honeycrisp Apple, cubed (or your favorite)
  • 2 tsps to 1 Tbsp chopped, fresh Jalapeno
  • 1/2 cup cucumber, cubed
  • Basic Salad Dressing
  • Mixed Leafy Greens or Spinach leaves

 

Instructions

  1. Combine first 5 ingredients well
  2. Serve over mixed greens

 

 

 

Continue Reading

Basic Salad Dressing

 

Ingredients

1 Tbsp Extra-Virgin, Cold-Pressed Olive Oil

1 tsp Bragg’s Organic Apple Vinegar

Salt and Pepper to taste

 

Instructions

Mix all ingredients until thoroughly blended.

 

Options: Add any of the following to taste in any combination:

  • Fresh Rosemary
  • Fresh Thyme
  • Fresh Parsley
  • Lemon
  • Lime
  • Ginger
  • Oregano
  • Strawberry
  • Grapefruit
  • Cilantro
  • Jalapeno
  • Cayenne Pepper
Continue Reading

Ginger Dressing

 

Ingredients

2 Inches fresh ginger, grated

1/2 cup pure water

1 Tbsp Extra-virgin, Cold-Pressed Olive Oil

1/2 tsp Organic Apple Cider Vinegar

Salt and Pepper to taste

 

Instruction

  1. Place the ginger and water into a small saucepan and bring to a boil.  Reduce until there is about 1 Tbsp of liquid left.  Strain and let cool.
  2. Add cooled, ginger reduction with the rest of the ingredients and mix until well blended.

Use as a salad dressing or over pan-seared fish to add flavor.

Continue Reading

3 Meals that Fight Diabetes and Heart Disease

Simple Life. Simple Plan. Great Health.

Can these 3 meals help lower blood sugar and cholesterol?

You bet they can.  It helps that they’re delicious and hunger busting. But eating clean meals, like these 3S Paleo versions, can literally save your life as part of a simple healthy body-mind lifestyle as presented in my book,  Sugar + Stress = Sick. Eating organic, simple and clean, monitoring early health indicators, getting a minimum of 20 minutes of heart pumping exercise (including walking), and reducing stress, are the foundation for living the longest life YOU can.
 
First, here’s the menu:

Breakfast
~ Bowl of Strawberries to Your Taste
 

Lunch

~ Crunchy Tuna Salad
 

Dinner
~ Filet Mignon with Asparagus and Lemon Oregano Sauce
Continue Reading

Lemon Oregano Sauce

Ingredients

1/4 cup fresh Lemon juice

1 /2 cup extra-virgin, cold-pressed olive oil

1 – 2 tsps fresh oregano

Salt and Pepper to taste

 

Instruction

  1. Whisk together lemon, oregano, salt and pepper to a mixing bowl.
  2. Drizzle and stir olive oil into lemon mixture until fully absorbed.
  3. Pour over your favorite vegetable and enjoy.  Try this sauce over Grilled Asparagus
Continue Reading