Accompaniments: Grated fresh Ginger, Chopped Mint, or Kosher Salt
Cut the grapefruit in half across the “belly” so that the stem end and tip are left intact.
Place both halves of grapefruit on a plate.
Top with desired accompaniment. Ginger will add a sharp spicy flavor, while fresh mint will be a little more subtle, and salt will actually bring out the sweetness of the king of citrus.
Note: You can easily turn the above combinations into a delicious smoothie. To do that, peel the grapefruit, and add the sections with ice and a small amount of your desired accompaniment to start. Gradually add more to taste. You could also try a plant-based sweetener; my favorite is SweetyHi, which is a combination of Stevia, Lo Han Guo (Monk Fruit) and Inulin FOS (Chicory Root).
Can these 3 meals help lower blood sugar and cholesterol?
You bet they can. It helps that they’re delicious and hunger busting. But eating clean meals, like these 3S Paleo versions, can literally save your life as part of a simple healthy body-mind lifestyle as presented in my book, Sugar + Stress = Sick. Eating organic, simple and clean, monitoring early health indicators, getting a minimum of 20 minutes of heart pumping exercise (including walking), and reducing stress, are the foundation for living the longest life YOU can.
First, here’s the menu:
~ Bowl of Strawberries to Your Taste
~ Crunchy Tuna Salad
~ Filet Mignon with Asparagus and Lemon Oregano Sauce