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Hygiene Hypothesis: How Germs Promote Health
Do sterile environments negatively impact health positively or negatively? A new study co-authored by researchers from the University of Ulm in Germany and CU Boulder, adds to mounting evidence supporting the “hygiene hypothesis,” which posits that overly sterile environments can breed health problems. In the study: Adult men who had grown up in […]
Business, Burnout and Depression
Are you a small business owner suffering from depression? You’re not alone. Depression comes in many forms; simple to complex, situational to chronic. For business owners, work-to-life ratio, brain productivity breaks, and nutrition are key. Most business owners I work with are highly stressed, take little or no time away from work, and eat […]
PTSD: The Enemy with Outposts in Your Head and How to Fight Back
For almost as long as I have memory, there’s been an internal drive to heal from trauma. I am a survivor of child sexual assault….multiple instances that occurred over several years. I received no therapy and was discouraged from saying anything about what happened. No one was held responsible. I was simply forbidden to go […]
Wishes Fulfilled One-on-One
Achieving your beautiful, healthy body/mind can feel overwhelming.
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