6-Month Program

BodyMind Health Coachingadi-da-albertis-window

The body-mind are one; your mind is connected to and informed by your physical form. I work with you like a well informed friend; listening to you, guiding you, lending a had, and holding you accountable to help you Find Your Best Health Within NOW.

I am passionate and highly experienced about post-trauma recovery for assault and grieving survivors.

I’m equally passionate about assisting children with Autism and other special needs reduce anxiety while increasing self-acceptance and confidence..

If you are:

  • Drained from toxic relationships?
  • Overwhelmed by stress at work?
  • Tired of Unhealthy Habits following Trauma-Related Triggers
  • Want to feel great in your bodymind?
  • Ready to accomplish your goals in a way that’s empowering and exciting?

Individual 6-month programs are designed with you to achieve great progress toward 2 – 3 specific goals; anything from general stress reduction, weight loss, or confidence building, to a specific post-assault recovery plan that takes nutritional factors into account.

Together we will:

  • Connect the dots between who you are and who you want to be
  • Create your personal blueprint
  • Decipher your body’s unique needs
  • Set your personal goals and work towards sustainable change so that my coaching services become obsolete for your stated goals

What you get:

  • Two 50-minute sessions per month; in person, via Skype, or on phone
  • A personalized plan with objectives and initial goal posts
  • 24/7 email access with timely response
  • Simple healthy recipes
  • Handouts specific to your needs and goals
  • First access to my latest research and writings
  • Discounts on special events


How much should you invest in naturally better health with few or no: side effects, drugs, excess weight? Would an investment in you now mean more joy, less stress, and more energy for the rest of your life? What would do for a stronger healthy foundation for you and your family?

My coaching style requires the establishment of a mutually responsible relationship. That requires trust. It’s very important that we both determine whether or not coaching with me is a good fit.

I offer a FREE initial consultation so we can both explore the possibility of working together productively.

What are you waiting for? Let’s do this!