BodyMind Health Coaching
The body-mind are one; your mind is connected to and informed by your physical form. I work with you like a well informed friend; listening to you, guiding you, lending a had, and holding you accountable to help you Find Your Best Health Within NOW.
I am passionate and highly experienced about post-trauma recovery for assault and grieving survivors.
I’m equally passionate about assisting children with Autism and other special needs reduce anxiety while increasing self-acceptance and confidence..
If you are:
- Drained from toxic relationships?
- Overwhelmed by stress at work?
- Tired of Unhealthy Habits following Trauma-Related Triggers
- Want to feel great in your bodymind?
- Ready to accomplish your goals in a way that’s empowering and exciting?
Individual 6-month programs are designed with you to achieve great progress toward 2 – 3 specific goals; anything from general stress reduction, weight loss, or confidence building, to a specific post-assault recovery plan that takes nutritional factors into account.
Together we will:
- Connect the dots between who you are and who you want to be
- Create your personal blueprint
- Decipher your body’s unique needs
- Set your personal goals and work towards sustainable change so that my coaching services become obsolete for your stated goals
What you get:
- Two 50-minute sessions per month; in person, via Skype, or on phone
- A personalized plan with objectives and initial goal posts
- 24/7 email access with timely response
- Simple healthy recipes
- Handouts specific to your needs and goals
- First access to my latest research and writings
- Discounts on special events
How much should you invest in naturally better health with few or no: side effects, drugs, excess weight? Would an investment in you now mean more joy, less stress, and more energy for the rest of your life? What would do for a stronger healthy foundation for you and your family?